4,800m row on November 13, 2021

Lena Brandesova 4,800m row

4,800m

Meters

19:23.5

Time

2:01.1

Pace

315

Calories

Average Watts	197
Calories Per Hour	976

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

“Squeezing every drop”
12x 400m/1:30r
SPM @ 26+, -0.1 every interval