7,500m row on November 13, 2021

Lena Brandesova 7,500m row

7,500m

Meters

18:09.4

Time

1:12.6

Pace

1042

Calories

Average Watts	914
Calories Per Hour	3444

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

"Didn’t see that coming!"
500m @ 28 SPM/2:00r
1000m @ 26 SPM/2:00r
2000m @ 24 SPM/3:00r
4000 m @ 22 SPM