Lena Brandesova 4,319m row
4,319m
Meters
20:00.0
Time
2:18.9
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
November 14, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
“Rowing for Life”
20 minutes as:
Min 1 - 18 SPM
Min 2 -18 SPM
Min 3 - 20 SPM
Min 4 - 22 SPM
Min 5 - 24 SPM
Min 6 - 26 SPM
Min 7 - 20 SPM
Min 8 - 20 SPM
Min 9 - 22 SPM
Min 10 - 24 SPM
Min 11 - 26 SPM
Min 12 - 20 SPM
Min 13 - 22 SPM
Min 14 - 24 SPM
Min 15 - 26 SPM
Min 16 - 20 SPM
Min 17 - 22 SPM
Min 18 - 24 SPM
Min 19 - 26 SPM
Min 20 - 18 SPM
No rest between intervals