Lena Brandesova 2,400m row
2,400m
Meters
9:48.0
Time
2:02.5
Pace
156
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
November 15, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
"½ Of A ½"
400m / 200m / 400m / 200m / 400m / 200m / 400m / 200m
Notes: 400m @ 30 SPM, 200m as fast as possible. 1 min rest between each interval.