Lena Brandesova 8,576m row
8,576m
Meters
40:00.0
Time
2:19.9
Pace
493
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
November 03, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4 rounds:
5 mins @ 20 SPM into
5 mins @ 24 SPM, 4-6 seconds faster than previous interval into
2 mins rest