Lena Brandesova 4,639m row
4,639m
Meters
21:00.0
Time
2:15.8
Pace
273
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
November 14, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6:00 / 1:45r, start at 20 SPM, increase by 2 SPM every 1:00
5:00 / 1:45r, start at 22 SPM, increase by 2 SPM every 1:00
4:00 / 1:45r, start at 24 SPM, increase by 2 SPM every 1:00
3:00 / 1:45r, start at 26 SPM, increase by 2 SPM every 1:00
2:00 / 1:45r, start at 28 SPM, increase by 2 SPM every 1:00
1:00 @ 30+ SPM