4,800m row on January 10, 2023

Lena Brandesova 4,800m row

4,800m

Meters

19:48.1

Time

2:03.7

Pace

309

Calories

Average Watts	185
Calories Per Hour	935

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12 rounds: 400m @ 26+ SPM/1:30r
Decrease split by 1 second every round.