Lena Brandesova 9,543m BikeErg

9,543m

Meters

20:00.0

Time

2:05.7

Pace

302

Calories

Average Watts176
Calories Per Hour905
Power/kg2.2

September 24, 2023

Workout
BikeErg

Verified
No

Entered
Web

Round 2 of 8/6/4/2 mins / 3:00 break in between each interval

Increase speed by 0:2.5 every interval