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Lena Brandesova 4,299m row

4,299m

Meters

18:50.0

Time

2:11.4

Pace

261

Calories

Average Watts154
Calories Per Hour830

November 10, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3:00 @ 20SPM
0:20 max sprint
3:00 @ 20SPM
0:30 max sprint
3:00 @ 20SPM
0:45 max sprint
3:00 @ 20SPM
1:00 max sprint
3:00 @ 20SPM
1:15 max sprint

No rest