8,619m row on November 11, 2023

Lena Brandesova 8,619m row

8,619m

Meters

37:30.0

Time

2:10.5

Pace

526

Calories

Average Watts	157
Calories Per Hour	841

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 rounds:
5:00 @ 20 SPM
2:30 @ 24 SPM, faster split
2:30r