Lena Brandesova 26,217m BikeErg

26,217m

Meters

54:00.0

Time

2:03.5

Pace

844

Calories

Average Watts185
Calories Per Hour938
Power/kg2.31

June 22, 2024

Workout
BikeErg

Verified
No

Entered
Web

6 rounds, followed by 2:30r
3:00 easy-moderate
0:30 sprint

6 rounds, followed by 3:30r
2:30 moderate
0:30 sprint

3 rounds, no rest
2:00 moderate-fast
0:30 sprint

3 rounds, no rest
2:00 easy
0:30 sprint