Lena Brandesova 6,824m row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
413
Calories
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
August 09, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
30:00 @ moderate pace
After 1k, go fast for 200m
After 2k, go fast for 400m
After 3k, go fast for 400m
After 4k, go fast for 400m
After 5k, go fast for 300m
After 6k, go fast for 200m