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Lena Brandesova 6,824m row

6,824m

Meters

30:00.0

Time

2:11.8

Pace

413

Calories

Average Watts153
Calories Per Hour825

August 09, 2024

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30:00 @ moderate pace
After 1k, go fast for 200m
After 2k, go fast for 400m
After 3k, go fast for 400m
After 4k, go fast for 400m
After 5k, go fast for 300m
After 6k, go fast for 200m