joe mallen 5000m row
5,000
Meters
16:30.5
Time
1:39.0
Pace
422
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 163 |
July 22, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.5 | 5,000 | 1:39.0 | 360 | 1539 | 29 |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 29 |
| 3:19.2 | 2,000 | 1:39.6 | 354 | 1519 | 29 |
| 3:19.1 | 3,000 | 1:39.5 | 355 | 1520 | 29 |
| 3:18.4 | 4,000 | 1:39.2 | 359 | 1533 | 29 |
| 3:15.1 | 5,000 | 1:37.5 | 377 | 1597 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.