Bruce M. v1:00/2:00r...4 row
1,370
Meters
8:39.1
Time
3:09.4
Pace
70
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,400 |
| Overall Time | 16:39.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 84 |
March 11, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 1,370 | 3:09.4 | 51 | 477 | 19 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 21 | |
| r: 2:00 | 11 | |||||
| 2:39.1 | 285 | 4:39.1 | 16 | 355 | 16 | |
| r30 |
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Workout Graph
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