Bruce M. 500m row
500
Meters
4:07.7
Time
4:07.7
Pace
26
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 15 |
| Stroke Count | 61 |
| Drag Factor | 84 |
June 15, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.7 | 500 | 4:07.7 | 23 | 377 | 26 | 15 |
| 1:05.7 | 100 | 5:28.5 | 10 | 328 | 6 | 12 |
| 0:52.8 | 200 | 4:24.0 | 19 | 340 | 5 | 15 |
| 0:45.8 | 300 | 3:49.0 | 29 | 393 | 5 | 16 |
| 0:43.6 | 400 | 3:38.0 | 34 | 412 | 5 | 17 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 17 |
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Workout Graph
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