Bruce M. 500m row
500
Meters
2:34.1
Time
2:34.1
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 72 |
June 16, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.1 | 500 | 2:34.1 | 96 | 584 | 25 | 27 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 27 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 26 |
| 0:32.1 | 500 | 2:40.5 | 85 | 560 | 5 | 30 |
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Workout Graph
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