Bruce M. v4:00/2:00r...2 row
1,018
Meters
5:49.1
Time
2:51.4
Pace
51
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 9:49.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 107 |
July 04, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,018 | 2:51.4 | 69 | 525 | 20 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 21 | |
| r: 2:00 | 12 | |||||
| 1:49.1 | 293 | 3:06.1 | 54 | 461 | 19 | |
| r12 |
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Workout Graph
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