Bruce M. v6:00/1:00r...6 row
3,601
Meters
21:00.0
Time
2:54.9
Pace
182
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 107 |
July 07, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,601 | 2:54.9 | 65 | 520 | 17 | |
| 6:00.0 | 1,001 | 2:59.8 | 60 | 500 | 17 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 15 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 18 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 520 | 19 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 20 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | |
| r: 1:00 | 14 | |||||
| r95 |
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Workout Graph
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