Bruce M. v1:00/2:00r...5 row
2,271
Meters
13:21.2
Time
2:56.3
Pace
115
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 23:21.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 108 |
July 11, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 2,271 | 2:56.3 | 64 | 516 | 17 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 17 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 17 | |
| r: 2:00 | 6 | |||||
| 3:21.2 | 468 | 3:34.9 | 35 | 411 | 15 | |
| r29 |
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Workout Graph
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