Bruce M. 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
43
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 119 |
July 30, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
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Workout Graph
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Felt too hard on ~5 lower next time