Bruce M. 4:00 row
792m
Meters
4:00.0
Time
2:31.5
Pace
41
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 110 |
July 30, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 19 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 23 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 17 |
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Workout Graph
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