Bruce M. 4:00 row
842m
Meters
4:00.0
Time
2:22.5
Pace
46
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 100 |
July 31, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 18 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 17 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 19 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
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Workout Graph
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Cardio not good after first ~30s