Bruce M. 4:00 row
714
Meters
4:00.0
Time
2:48.0
Pace
35
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 114 |
August 05, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 714 | 2:48.0 | 74 | 525 | 35 | 16 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 17 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 16 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 15 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 16 |
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Workout Graph
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