Bruce M. 4:00 row
714m
Meters
4:00.0
Time
2:48.0
Pace
35
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 114 |
August 05, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 16 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 17 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 16 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 15 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 16 |
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Workout Graph
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