Bruce M. v1:00/1:00r...7 row
3,067m
Meters
16:00.0
Time
2:36.5
Pace
161
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 90 |
August 15, 2020 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,067m | 2:36.5 | 91 | 614 | 18 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 20 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 17 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 18 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 19 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 15m | |||||
| r113m |
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Workout Graph
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