Bruce M. 2x500m/1:00r row
1,000m
Meters
4:53.8
Time
2:26.9
Pace
55
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 6:53.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 97 |
August 27, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 21 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 20 | |
| r27m |
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Workout Graph
Loading data.
Not very steady rate