Bruce M. v1:40/0:20r...9 row
2,899m
Meters
15:00.0
Time
2:35.2
Pace
151
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,030m |
| Overall Time | 19:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 98 |
September 05, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,899m | 2:35.2 | 94 | 622 | 18 | |
| 1:40.0 | 297m | 2:48.3 | 73 | 552 | 17 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 17 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 18 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 19 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 19 | |
| r: 2:00 | 28m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 20 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 20 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 20 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 20 | |
| r: 0:20 | 16m | |||||
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Didn’t feel like finishing getting hard, but did!