Bruce M. 2x500m/0:15r row
1,000
Meters
5:24.8
Time
2:42.4
Pace
51
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,024 |
| Overall Time | 5:54.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 98 |
September 24, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,000 | 2:42.4 | 82 | 565 | 17 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 17 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 18 | |
| r24 |
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Workout Graph
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