Bruce M. 2x500m/0:15r row
1,000m
Meters
5:24.8
Time
2:42.4
Pace
51
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,024m |
| Overall Time | 5:54.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 98 |
September 24, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 17 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 17 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 18 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.