Bruce M. 10:00 row
1,329
Meters
10:00.0
Time
3:45.7
Pace
65
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 97 |
September 24, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,329 | 3:45.7 | 30 | 404 | 65 | 17 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 19 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 19 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 15 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 15 |
| 5:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 21 |
| 6:00.0 | 102 | 4:54.1 | 14 | 347 | 5 | 20 |
| 7:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 16 |
| 8:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 16 |
| 9:00.0 | 95 | 5:15.7 | 11 | 338 | 5 | 20 |
| 10:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.