Bruce M. 3x1:00/0:15r row
532m
Meters
3:00.0
Time
2:49.1
Pace
25
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 572m |
| Overall Time | 3:45.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 117 |
October 04, 2020 19:48:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 16 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 16 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 17 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | |
| r40m |
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