Bruce M. 3:00 row
546
Meters
3:00.0
Time
2:44.8
Pace
28
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 118 |
October 07, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 15 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 16 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 14 |
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Workout Graph
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