Bruce M. 3x1:00/0:15r row
450m
Meters
3:00.0
Time
3:20.0
Pace
21
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 490m |
| Overall Time | 3:45.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 116 |
October 11, 2020 17:20:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 14 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 14 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 14 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | |
| r40m |
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Workout Graph
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