Bruce M. 3x1:00/0:15r row
493m
Meters
3:00.0
Time
3:02.5
Pace
23
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 530m |
| Overall Time | 3:45.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 117 |
October 17, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 16 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 16 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 16 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 16 | |
| r37m |
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Workout Graph
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