Bruce M. v4:00/1:30r...3 row
2,020m
Meters
11:59.6
Time
2:58.1
Pace
105
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:02.4 |
| Overall Distance | 2,046m |
| Overall Time | 15:02.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 117 |
October 25, 2020 18:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,020m | 2:58.1 | 62 | 513 | 22 | |
| 4:00.1 | 631m | 3:10.2 | 51 | 474 | 22 | |
| r: 1:30 | 12m | |||||
| 3:59.4 | 669m | 2:58.9 | 61 | 510 | 21 | |
| r: 1:31 | 14m | |||||
| 4:00.1 | 721m | 2:46.5 | 76 | 560 | 21 | |
| r26m |
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Workout Graph
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LOW STROKE RATE LADDER