Bruce M. 2x500m/1:00r row
1,000m
Meters
5:16.4
Time
2:38.2
Pace
53
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 7:16.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 117 |
November 01, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 19 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 18 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | |
| r39m |
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Workout Graph
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