Bruce M. 4x0:30/0:30r row
327m
Meters
2:00.0
Time
3:03.4
Pace
15
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 379m |
| Overall Time | 4:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 115 |
November 01, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 18 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 18 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | |
| r52m |
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Workout Graph
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