Bruce M. 2x500m/1:00r row
1,000m
Meters
6:18.0
Time
3:09.0
Pace
50
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 8:18.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 118 |
November 04, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 19 | |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 19 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 19 | |
| r24m |
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Workout Graph
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