Bruce M. 500m row
500m
Meters
3:26.0
Time
3:26.0
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 54 |
| Drag Factor | 89 |
November 14, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.0 | 500m | 3:26.0 | 40 | 437 | 15 |
| 0:50.8 | 100m | 4:14.0 | 21 | 373 | 15 |
| 0:42.6 | 200m | 3:33.0 | 36 | 424 | 15 |
| 0:40.0 | 300m | 3:20.0 | 44 | 450 | 17 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 16 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 17 |
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Workout Graph
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