Bruce M. 5:00 row
479m
Meters
5:00.0
Time
5:13.1
Pace
23
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 12 |
| Stroke Count | 61 |
| Drag Factor | 90 |
November 15, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 479m | 5:13.1 | 11 | 339 | 12 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 17 |
| 2:00.0 | 123m | 4:03.9 | 24 | 383 | 15 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 15 |
| 4:00.0 | 111m | 4:30.2 | 18 | 361 | 14 |
| 5:00.0 | 2m | 4:10:00.0 | 0 | 300 | 1 |
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Workout Graph
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