Bruce M. 2000m row
2,000
Meters
11:50.5
Time
2:57.6
Pace
101
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
December 08, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.5 | 2,000 | 2:57.6 | 62 | 514 | 101 | 19 |
| 0:43.5 | 100 | 3:37.5 | 34 | 413 | 5 | 18 |
| 0:37.5 | 200 | 3:07.5 | 53 | 480 | 5 | 18 |
| 0:35.6 | 300 | 2:58.0 | 62 | 505 | 5 | 20 |
| 0:34.9 | 400 | 2:54.5 | 66 | 515 | 5 | 21 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 18 |
| 0:34.9 | 600 | 2:54.5 | 66 | 515 | 5 | 19 |
| 0:35.3 | 700 | 2:56.5 | 64 | 509 | 5 | 19 |
| 0:34.8 | 800 | 2:54.0 | 66 | 517 | 5 | 19 |
| 0:35.1 | 900 | 2:55.5 | 65 | 512 | 5 | 19 |
| 0:34.7 | 1,000 | 2:53.5 | 67 | 518 | 5 | 21 |
| 0:35.0 | 1,100 | 2:55.0 | 65 | 514 | 5 | 19 |
| 0:35.0 | 1,200 | 2:55.0 | 65 | 514 | 5 | 22 |
| 0:34.9 | 1,300 | 2:54.5 | 66 | 515 | 5 | 19 |
| 0:33.8 | 1,400 | 2:49.0 | 73 | 532 | 5 | 20 |
| 0:35.1 | 1,500 | 2:55.5 | 65 | 512 | 5 | 19 |
| 0:35.1 | 1,600 | 2:55.5 | 65 | 512 | 5 | 19 |
| 0:35.1 | 1,700 | 2:55.5 | 65 | 512 | 5 | 21 |
| 0:35.2 | 1,800 | 2:56.0 | 64 | 511 | 5 | 19 |
| 0:34.8 | 1,900 | 2:54.0 | 66 | 517 | 5 | 19 |
| 0:35.2 | 2,000 | 2:56.0 | 64 | 511 | 5 | 19 |
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Workout Graph
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