Bruce M. v10:00/0:55r...3 row
2,753m
Meters
20:00.0
Time
3:37.9
Pace
140
Calories
89
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:37.6 |
| Overall Distance | 2,796m |
| Overall Time | 24:37.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 92 |
December 26, 2020
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,753m | 3:37.9 | 34 | 416 | 21 | 89 | |
| 10:00.2 | 1,465m | 3:24.8 | 41 | 440 | 21 | 97 | |
| r: 0:55 | 8m | ||||||
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 22 | 98 | |
| r: 2:01 | 24m | ||||||
| 4:59.7 | 571m | 4:22.4 | 19 | 366 | 16 | 84 | |
| r: 1:40 | 12m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + INTERVAL ROW