Bruce M. 500m row
500m
Meters
3:10.4
Time
3:10.4
Pace
25
Calories
88
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
January 02, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 18 | 88 |
| 0:43.1 | 100m | 3:35.5 | 35 | 420 | 17 | 81 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 16 | 86 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 18 | 92 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 20 | 95 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 19 | 99 |
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Workout Graph
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