Bruce M. 2000m row
2,000
Meters
12:55.4
Time
3:13.8
Pace
100
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
January 03, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.4 | 2,000 | 3:13.8 | 48 | 465 | 100 | 17 | 96 |
| 0:45.5 | 100 | 3:47.5 | 30 | 395 | 5 | 18 | 83 |
| 0:43.1 | 200 | 3:35.5 | 35 | 417 | 5 | 17 | 92 |
| 0:44.5 | 300 | 3:42.5 | 32 | 404 | 5 | 16 | 92 |
| 0:42.7 | 400 | 3:33.5 | 36 | 421 | 5 | 15 | 88 |
| 0:42.1 | 500 | 3:30.5 | 38 | 427 | 5 | 17 | 88 |
| 0:40.1 | 600 | 3:20.5 | 43 | 448 | 5 | 16 | 93 |
| 0:38.0 | 700 | 3:10.0 | 51 | 473 | 5 | 19 | 95 |
| 0:37.1 | 800 | 3:05.5 | 55 | 485 | 5 | 18 | 98 |
| 0:37.9 | 900 | 3:09.5 | 51 | 474 | 5 | 17 | 97 |
| 0:35.6 | 1,000 | 2:58.0 | 62 | 505 | 5 | 17 | 102 |
| 0:36.3 | 1,100 | 3:01.5 | 59 | 495 | 5 | 18 | 104 |
| 0:37.8 | 1,200 | 3:09.0 | 52 | 476 | 5 | 17 | 105 |
| 0:38.5 | 1,300 | 3:12.5 | 49 | 467 | 5 | 16 | 102 |
| 0:36.6 | 1,400 | 3:03.0 | 57 | 491 | 5 | 16 | 98 |
| 0:36.3 | 1,500 | 3:01.5 | 59 | 495 | 5 | 18 | 107 |
| 0:37.0 | 1,600 | 3:05.0 | 55 | 486 | 5 | 16 | 101 |
| 0:35.9 | 1,700 | 2:59.5 | 61 | 501 | 5 | 18 | 102 |
| 0:37.0 | 1,800 | 3:05.0 | 55 | 486 | 5 | 18 | 104 |
| 0:37.5 | 1,900 | 3:07.5 | 53 | 480 | 5 | 18 | 104 |
| 0:37.0 | 2,000 | 3:05.0 | 55 | 486 | 5 | 18 | 103 |
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Workout Graph
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