Bruce M. 2000m row
2,000m
Meters
12:55.4
Time
3:13.8
Pace
100
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
January 03, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 2,000m | 3:13.8 | 48 | 465 | 17 | 96 |
| 0:45.5 | 100m | 3:47.5 | 30 | 402 | 18 | 83 |
| 0:43.1 | 200m | 3:35.5 | 35 | 420 | 17 | 92 |
| 0:44.5 | 300m | 3:42.5 | 32 | 409 | 16 | 92 |
| 0:42.7 | 400m | 3:33.5 | 36 | 423 | 15 | 88 |
| 0:42.1 | 500m | 3:30.5 | 38 | 429 | 17 | 88 |
| 0:40.1 | 600m | 3:20.5 | 43 | 449 | 16 | 93 |
| 0:38.0 | 700m | 3:10.0 | 51 | 475 | 19 | 95 |
| 0:37.1 | 800m | 3:05.5 | 55 | 488 | 18 | 98 |
| 0:37.9 | 900m | 3:09.5 | 51 | 477 | 17 | 97 |
| 0:35.6 | 1,000m | 2:58.0 | 62 | 513 | 17 | 102 |
| 0:36.3 | 1,100m | 3:01.5 | 59 | 501 | 18 | 104 |
| 0:37.8 | 1,200m | 3:09.0 | 52 | 478 | 17 | 105 |
| 0:38.5 | 1,300m | 3:12.5 | 49 | 468 | 16 | 102 |
| 0:36.6 | 1,400m | 3:03.0 | 57 | 496 | 16 | 98 |
| 0:36.3 | 1,500m | 3:01.5 | 59 | 501 | 18 | 107 |
| 0:37.0 | 1,600m | 3:05.0 | 55 | 490 | 16 | 101 |
| 0:35.9 | 1,700m | 2:59.5 | 61 | 508 | 18 | 102 |
| 0:37.0 | 1,800m | 3:05.0 | 55 | 490 | 18 | 104 |
| 0:37.5 | 1,900m | 3:07.5 | 53 | 482 | 18 | 104 |
| 0:37.0 | 2,000m | 3:05.0 | 55 | 490 | 18 | 103 |
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Workout Graph
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