Bruce M. 2000m row
2,000m
Meters
12:46.1
Time
3:11.5
Pace
100
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
January 07, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 2,000m | 3:11.5 | 50 | 471 | 18 | 103 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 20 | 92 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 20 | 100 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 18 | 101 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 19 | 106 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 19 | 104 |
| 0:35.5 | 600m | 2:57.5 | 63 | 515 | 19 | 107 |
| 0:36.8 | 700m | 3:04.0 | 56 | 493 | 18 | 109 |
| 0:38.4 | 800m | 3:12.0 | 49 | 470 | 19 | 104 |
| 0:38.4 | 900m | 3:12.0 | 49 | 470 | 17 | 102 |
| 0:38.5 | 1,000m | 3:12.5 | 49 | 468 | 19 | 103 |
| 0:38.0 | 1,100m | 3:10.0 | 51 | 475 | 19 | 107 |
| 0:38.3 | 1,200m | 3:11.5 | 50 | 471 | 17 | 109 |
| 0:38.8 | 1,300m | 3:14.0 | 48 | 464 | 17 | 107 |
| 0:39.1 | 1,400m | 3:15.5 | 47 | 461 | 17 | 104 |
| 0:39.4 | 1,500m | 3:17.0 | 46 | 457 | 17 | 103 |
| 0:38.2 | 1,600m | 3:11.0 | 50 | 472 | 16 | 104 |
| 0:39.8 | 1,700m | 3:19.0 | 44 | 452 | 18 | 108 |
| 0:37.1 | 1,800m | 3:05.5 | 55 | 488 | 19 | 107 |
| 0:38.5 | 1,900m | 3:12.5 | 49 | 468 | 19 | 104 |
| 0:42.6 | 2,000m | 3:33.0 | 36 | 424 | 18 |
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Workout Graph
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