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Bruce M. 3000m row

3,000m

Meters

20:24.7

Time

3:24.1

Pace

150

Calories

99

Heart Rate

Average Watts41
Calories Per Hour441
Stroke Rate14

January 10, 2021 14:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:24.7 3,000m 3:24.1 41 441 14 99
0:46.0 100m 3:50.0 29 399 17 93
0:42.5 200m 3:32.5 36 425 18 99
0:42.6 300m 3:33.0 36 424 17 98
0:42.0 400m 3:30.0 38 430 19 99
0:40.5 500m 3:22.5 42 445 18 102
0:40.8 600m 3:24.0 41 441 16 94
0:39.7 700m 3:18.5 45 454 18 100
0:40.6 800m 3:23.0 42 443 16 105
0:40.9 900m 3:24.5 41 440 16 105
0:41.1 1,000m 3:25.5 40 438 18 99
0:40.0 1,100m 3:20.0 44 450 17 99
0:39.6 1,200m 3:18.0 45 455 17 101
0:38.5 1,300m 3:12.5 49 468 17 104
0:40.3 1,400m 3:21.5 43 447 16 104
0:40.3 1,500m 3:21.5 43 447 16 105
0:40.4 1,600m 3:22.0 42 446 15 101
0:40.3 1,700m 3:21.5 43 447 12 100
0:42.0 1,800m 3:30.0 38 430 11 97
0:39.9 1,900m 3:19.5 44 451 12 97
0:39.0 2,000m 3:15.0 47 462 11 102
0:46.0 2,100m 3:50.0 29 399 9 96
0:39.3 2,200m 3:16.5 46 458 12 98
0:38.6 2,300m 3:13.0 49 467 12 97
0:39.6 2,400m 3:18.0 45 455 14 100
0:42.2 2,500m 3:31.0 37 428 11 98
0:40.5 2,600m 3:22.5 42 445 12 100
0:40.2 2,700m 3:21.0 43 448 13 98
0:40.1 2,800m 3:20.5 43 449 10 102
0:41.9 2,900m 3:29.5 38 431 11 98
0:40.7 3,000m 3:23.5 42 442 12 98

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Workout Graph

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