Bruce M. 500m row
500m
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 84 |
January 14, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 17 | 103 |
| 0:45.2 | 100m | 3:46.0 | 30 | 404 | 17 | 89 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 17 | 99 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 19 | 104 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 18 | 111 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 17 | 112 |
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Workout Graph
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