Bruce M. 500m row
500m
Meters
3:06.3
Time
3:06.3
Pace
25
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 84 |
January 17, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 17 | 107 |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 17 | 96 |
| 0:39.5 | 200m | 3:17.5 | 45 | 456 | 17 | 105 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 16 | 106 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 20 | 115 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 19 | 117 |
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Workout Graph
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