Bruce M. 500m row
500m
Meters
3:38.8
Time
3:38.8
Pace
25
Calories
83
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 67 |
| Drag Factor | 85 |
January 19, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 500m | 3:38.8 | 33 | 414 | 18 | 83 |
| 0:52.5 | 100m | 4:22.5 | 19 | 366 | 18 | 62 |
| 0:45.1 | 200m | 3:45.5 | 31 | 405 | 19 | 85 |
| 0:42.6 | 300m | 3:33.0 | 36 | 424 | 20 | 86 |
| 0:40.0 | 400m | 3:20.0 | 44 | 450 | 20 | 92 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 17 | 92 |
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Workout Graph
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