Bruce M. 500m row
500m
Meters
3:21.7
Time
3:21.7
Pace
25
Calories
96
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 84 |
January 21, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 500m | 3:21.7 | 43 | 446 | 17 | 96 |
| 0:47.9 | 100m | 3:59.5 | 25 | 387 | 16 | 84 |
| 0:41.4 | 200m | 3:27.0 | 39 | 435 | 16 | 94 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 20 | 99 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 20 | 107 |
| 0:39.8 | 500m | 3:19.0 | 44 | 452 | 18 | 98 |
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Workout Graph
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