Bruce M. 500m row
500m
Meters
3:54.1
Time
3:54.1
Pace
26
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
January 26, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.1 | 500m | 3:54.1 | 27 | 393 | 18 |
| 0:52.4 | 100m | 4:22.0 | 19 | 366 | 16 |
| 0:46.5 | 200m | 3:52.5 | 28 | 395 | 18 |
| 0:46.3 | 300m | 3:51.5 | 28 | 397 | 19 |
| 0:45.9 | 400m | 3:49.5 | 29 | 399 | 18 |
| 0:43.2 | 500m | 3:36.0 | 35 | 419 | 19 |
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