Bruce M. 500m row
500m
Meters
3:03.5
Time
3:03.5
Pace
25
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 99 |
January 31, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 17 | 107 |
| 0:43.2 | 100m | 3:36.0 | 35 | 419 | 17 | 98 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 14 | 103 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 17 | 108 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 18 | 112 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 20 | 118 |
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Workout Graph
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